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As We Get Older, the Importance of Friendship Grows

importance of friendship January 1, 2025

There’s no denying the vital roles friendship plays at all stages of life. We learn from our friends, have fun with them, confide in them, celebrate our successes and victories with them and rely on them for emotional support when life challenges us. Friendship also benefits us mentally and [...]

Reading Does More Than Exercise Your Brain — It’s Also Good for Your Physical Health

reading exercises the brain January 1, 2025

Depending on where you live, October may have you enjoying day trips to take in the majesty of fall foliage, pulling your sweaters and coats out of storage, visiting a local pumpkin patch or, at the very least, savoring a warm, spiced beverage. October is also National Book Month, so it's the [...]

Senior Living Means More Time With the Grandkids

Spending time with grandkids January 1, 2025

A fundamental truth about living in a retirement community is that you have more time to do as you please. You no longer have to devote afternoons, days or weekends to maintaining and repairing your house. If you have grandchildren, senior living frees up more of your time to share with them. [...]

If You Want Your Brain to Age Well, Check Your Plate

A server delivers the main entree to senior woman enjoying a meal in an upscale dining venue. January 1, 2025

Ask any 10 people what they consider a healthy diet, and you’ll probably get 10 very different responses. Unless the 10 people you ask are nutritionists or dietitians, of course. If you’re familiar with the general guidelines for good nutrition, then you probably know these basics: [...]

Best Activities for Seniors in Assisted Living

seniors enjoying their favorite activities in assisted living December 23, 2024

For seniors, moving into an assisted living community can be an exciting new chapter in life. At The Variel in Woodland Hills, California, residents have access to engaging activities designed to promote wellness, socialization and personal growth. These activities aren't just about passing the [...]

Could the Benefits of Assisted Living Change Your Life?

the benefits of assisted living at The Variel December 20, 2024

There comes a time for many older adults when their day-to-day routine becomes harder to manage. What used to be simple tasks, like taking a shower and getting dressed, or even getting up out of a chair, are now more difficult. Preparing a meal may be so challenging they stop cooking; getting by [...]