It’s a universal truth: Moving is disruptive, to say the least. Even when you’re moving into a brand-new home in an exciting new community, it takes time to become familiar in new surroundings. It’s also true for most of us that, as we get older, it can take more effort to adapt to changes. Knowing […]
Consider These 5 Questions Before Choosing a Retirement Community
Today’s senior living options are more abundant — and more appealing — than ever. As more baby boomers reach retirement age, the demand is increasing for senior living communities that meet their needs while satisfying their wants. The growing demand is spurring competition among communities, leading them to include an ever-widening assortment of amenities and […]
Senior Living Tips: How to Avoid Catching the Flu
People look forward to the fall season for many reasons — cooler weather, football, Thanksgiving, fall foliage (in some parts of the country), pumpkin pie, hockey and Halloween, to name a few. However, fall ushers in the worst of the flu season, and getting a bad case of the flu can be especially dangerous for older […]
Looking for a Cool Way to Improve Your Fitness Level? Hit the Pool for Water Aerobics or Swimming!
Swimming and water aerobics are among the most popular fitness activities for seniors, whether they’re in a senior living community or not. The advantages for those living in a retirement community include easy access to a pool — oftentimes an indoor pool — and instructors who are trained specifically to work with older adults. There […]
Senior Living Fitness Programs Benefit Cognitive Health, Too
You may already know that staying physically fit can help lower your risk for chronic illnesses such as heart disease, diabetes and various cancers as you get older. Research indicates that certain types of cardiovascular activities, like aerobic exercise, can also benefit your brain. When your heart rate increases during exercise, your blood flow also […]
Senior Living Means More Time With the Grandkids
A fundamental truth about living in a retirement community is that you have more time to do as you please. You no longer have to devote afternoons, days or weekends to maintaining and repairing your house. If you have grandchildren, senior living frees up more of your time to share with them. Don’t worry if […]
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