Ask any 10 people what they consider a healthy diet, and you’ll probably get 10 very different responses. Unless the 10 people you ask are nutritionists or dietitians, of course. If you’re familiar with the general guidelines for good nutrition, then you probably know these basics: Eat plenty of fruits and vegetables Choose whole grains […]

For seniors, moving into an assisted living community can be an exciting new chapter in life. At The Variel in Woodland Hills, California, residents have access to engaging activities designed to promote wellness, socialization and personal growth. These activities aren’t just about passing the time; they’re crafted to suit diverse interests and help seniors thrive […]

There comes a time for many older adults when their day-to-day routine becomes harder to manage. What used to be simple tasks, like taking a shower and getting dressed, or even getting up out of a chair, are now more difficult. Preparing a meal may be so challenging they stop cooking; getting by instead on […]

California, especially the southern part of the state, is well-known for its moderate climate, which makes it ideal for those who enjoy being outdoors throughout the year. It’s also famous for its majestic coastlines, variety of beaches and world-class wineries. The state also offers a rich and diverse cultural environment, as well as top-notch medical […]

Are you familiar with the concept of “active aging”? It’s a term the World Health Organization (WHO) adopted in the late 1990s, and it centers on factors in addition to healthcare that affect how people age, individually and collectively. If you take a look at how the WHO defines active aging, it’s easy to see […]