“Music is life itself.” None other than Louis Armstrong said that, and whether or not you agree with him, there’s no mistaking the impact music can have on our mood, our memory and, as research has demonstrated repeatedly, our health. It’s easy to see why many senior living communities are exploring the benefits of music […]

Richard* retired several years ago from a successful career. He lives in a two-bedroom condo in a nice part of town. He’s been married before and is open to the possibility of another romantic relationship in the future, but he’s not actively looking for one. His daughters are grown and have full lives of their […]

There’s no denying the vital roles friendship plays at all stages of life. We learn from our friends, have fun with them, confide in them, celebrate our successes and victories with them and rely on them for emotional support when life challenges us. Friendship also benefits us mentally and physically, research shows. Friends help us […]

With countless opportunities for having a good time in and around our community — and more time to engage in all of those adventures and activities —  independent living may be just what you’re looking for. Ready to do some preliminary exploring? Let’s go! What Is Independent Living? Many senior living communities, including ours, offer […]

Ask any 10 people what they consider a healthy diet, and you’ll probably get 10 very different responses. Unless the 10 people you ask are nutritionists or dietitians, of course. If you’re familiar with the general guidelines for good nutrition, then you probably know these basics: Eat plenty of fruits and vegetables Choose whole grains […]

If you spend most of your time sitting, you probably already know that’s not good for you. Research shows a sedentary lifestyle can increase your risk for type 2 diabetes, heart disease, certain types of cancer, high blood pressure, obesity, osteoporosis, depression and other conditions. That’s the bad news. The good news is even small […]