Retirement may be one of the most eagerly anticipated milestones in adulthood. Some envision leisurely days dotted with tee times, lunch dates with friends and afternoon get-togethers to play mahjong or bridge. Others look forward to more time with family, especially if they have grandchildren. And some plan to see more of the world once […]

Choosing the right care for a loved one is a major decision that involves understanding the differences between assisted living and memory care. At The Variel of Woodland Hills in Woodland Hills, CA, we offer both care options and support families as they navigate these choices. In this article, we break down the key differences, […]

You may have thought that life coaches are only for people who want help advancing their career or those experiencing some sort of existential angst. The truth, however, is that life coaching can benefit people in all walks of life — including older adults who are approaching retirement or have already achieved that milestone. In fact, […]

There’s no denying the vital roles friendship plays at all stages of life. We learn from our friends, have fun with them, confide in them, celebrate our successes and victories with them and rely on them for emotional support when life challenges us. Friendship also benefits us mentally and physically, research shows. Friends help us […]

Depending on where you live, October may have you enjoying day trips to take in the majesty of fall foliage, pulling your sweaters and coats out of storage, visiting a local pumpkin patch or, at the very least, savoring a warm, spiced beverage. October is also National Book Month, so it’s the perfect time to […]

Ask any 10 people what they consider a healthy diet, and you’ll probably get 10 very different responses. Unless the 10 people you ask are nutritionists or dietitians, of course. If you’re familiar with the general guidelines for good nutrition, then you probably know these basics: Eat plenty of fruits and vegetables Choose whole grains […]